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yes pee no poo no no
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 149.24g | Prot: 124.69g | Carbs: 175.16g.
Breakfast: 雜錦堅果, 干絲, 麻油, 紅辣椒, 酪梨, 全脂牛奶, 香蕉, 芝麻醬, 豬里肉（全塊，瘦肉）. Lunch: 味噌湯, 黑糖, 豆漿, 鹹菜, 馬鈴薯沙律加雞蛋, 炸雞塊, 炸豬排（麵包糠或麵粉）. Snacks/Other: Podravka Rose Hip Jam, 希臘優格, Boots Mixed Nuts & Raisins. more...
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Losing 0.7 kg a Week
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aoitsukasa's Weight History
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