Weigh In record (no journal entry) for 27 July 2020
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72.2 kg
Lost so far: 4.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 32.70g | Prot: 47.21g | Carbs: 154.30g.
Breakfast: Plenlife Plenlife Formula Bariatrica Sabor Cajeta, Aguacate, Bimbo Pan Tostado Doble Fibra. Lunch: Cebollas, Chile Poblano, Col Verde Cocida, Calabacitas, Zanahoria Cocida, Arroz Blanco, Garbanzos Cocidos. Dinner: Sanissimo Salmas (Paquete), Pico de Gallo, Garbanzos Cocidos. Snacks/Other: Manzana Golden, Kirkland Signature Nueces de Castilla. more...
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Gaining 1.8 kg a Week
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