Weigh In record (no journal entry) for 28 July 2020
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89.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 46.02g | Prot: 60.91g | Carbs: 47.28g.
Breakfast: サラダ, ウインナー, 生卵. Lunch: リンゴ. Dinner: 味噌汁, 豚しゃぶサラダ. more...
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Losing 3.5 kg a Week
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