Weigh In record (no journal entry) for 27 July 2020
|
105.2 kg
Lost so far: 16.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
617 kcal
|
Fat: 16.86g | Prot: 36.60g | Carbs: 75.20g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Yucatan Guacamole (Cup), Stacy's Pita Chip Company Everything Bagel Chips, Roma Tomatoes. Snacks/Other: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Frigo Cheese Heads 100% Natural Light String Cheese, That's It Fruit Bar. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|