Weigh In record (no journal entry) for 17 July 2020
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3485 kcal
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Fat: 76.40g | Prot: 94.12g | Carbs: 619.92g.
Breakfast: Naranjas, Té Endulzados con Azúcar, Miel, Colun Mantequilla con Sal, Marraqueta. Lunch: Repollo, Garbanzos con Arroz. Dinner: Watt's Dulce de Membrillo, Miel, Garbanzos con Arroz, Repollo, Té Endulzados con Azúcar, Marraqueta. Snacks/Other: McKay Galletas de Coco, Vivo Galletas de Salvado, Lider Atún Lomitos en Aceite, Kiwi, Andina Néctar Piña, Carezza Chocolate de Leche con Trocitos de Almendra, Loncoleche Yoghurt Batido sin Lactosa, Dymatize Nutrition Iso100 Hydrolized. more...
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2705 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Abdominal (Sit Ups) - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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