Weigh In record (no journal entry) for 23 July 2020
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3210 kcal
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Fat: 75.94g | Prot: 84.52g | Carbs: 556.87g.
Breakfast: Colun Mantequilla con Sal, Miel, Té Endulzados con Azúcar, Naranjas, Marraqueta. Lunch: Arroz Blanco, Patatas Cocidas, Hellmann's Mayonesa, PF Salchichas Sureñas, Lechuga. Dinner: Tottus Torta de Piña, Té Endulzados con Azúcar, Palta, Watt's Dulce de Membrillo, Hallulla. Snacks/Other: Dymatize Nutrition Iso100 Hydrolized, Plátano, McKay Galletas de Limon, Andina Néctar Piña, Quaker Avena Multisemillas, Loncoleche Yoghurt Batido sin Lactosa. more...
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steady weight
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