Weigh In record (no journal entry) for 27 July 2020
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110.9 kg
Lost so far: 4.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 98.91g | Prot: 147.41g | Carbs: 51.34g.
Breakfast: Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Scrambled Egg (Whole, Cooked) , Wright Brand Naturally Hickory Smoked Bacon. Dinner: Roasted Potato, Buffalo Chicken Zuccini. Snacks/Other: Now Foods MCT Oil, Silk Unsweetened Coconut Milk, Optimum Nutrition Gold Standard Casein - Chocolate Peanut Butter, Guerrero Chicharrones (Fried Pork Rinds), Silk Unsweetened Coconut Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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3086 kcal
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Exercise:
Weightlifting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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htownfirefighter's Weight History
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