Weigh In record (no journal entry) for 27 July 2020
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94 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 88.36g | Prot: 71.26g | Carbs: 144.82g.
Breakfast: Venky's Chicken Seekh Kebab , White Bread , Ghee, Egg Omelette . Dinner: Shahi Paneer, Indian Flatbread Naan, Dal Makhani. more...
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2926 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Yoga - 15 minutes, Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Rahul Rajan's Weight History
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