Weigh In record (no journal entry) for 27 July 2020
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 19.04g | Prot: 43.05g | Carbs: 184.40g.
Breakfast: Pimienta o Salsa Picante, Tomates, Lechuga, Habichuelas, Huevo Cocido, Pan Integral. Lunch: Cebollas, Tomates, Carne Asada (Sólo Consumir Magra), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Diana Arroz. Dinner: Huevo Cocido, Plátano Maduro Hervido, Cebollas Rojas, Tomates, Habichuelas. Snacks/Other: Melón , Avena, Diana Arroz. more...
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1776 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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kira3010's Weight History
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