Weigh In record (no journal entry) for 19 September 2013
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66.0 kg
Lost so far: 4.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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1696 kcal
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Fat: 124.06g | Prot: 77.48g | Carbs: 81.03g.
Breakfast: Banana, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Young Green Onions (Tops Only), Cooked Mushrooms (Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked). Lunch: Oscar Mayer Real Bacon Bits, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Green String Beans (from Fresh), Steak (Lean Only Eaten). Dinner: Smoked Pork Sausage, Cooked Garlic, Sweet Onions, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: So Delicious Coconut Milk Unsweetened, Great Value Deluxe Mixed Nuts, Tangerines (Mandarin Oranges). more...
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2320 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 30 minutes, Driving - 2 hours, Sitting - 4 hours. more...
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Losing 4.4 kg a Week
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Crystalallen's Weight History
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