Weigh In record (no journal entry) for 27 July 2020
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49.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 71.67g | Prot: 76.12g | Carbs: 144.48g.
Breakfast: Tahu Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Lele, Risoles, Pisang. Lunch: Urap, Jagung Kecil/Tunas Jagung, Telur Rebus. Dinner: Pisang Goreng, Kepala Djenggot Teh Hijau, Buah Kiwi, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Aice Chocolate Sundae, Greenfields Hi-Calcium Low Fat Milk. more...
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Losing 1.2 kg a Week
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elii_shaa's Weight History
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