Weigh In record (no journal entry) for 27 July 2020
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115.7 kg
Lost so far: 15.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 69.38g | Prot: 83.92g | Carbs: 138.39g.
Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Great Value Chunk Light Tuna in Water (Can), Strawberry Banana Smoothie. Dinner: Qdoba Mexican Grill Pico de Gallo , Hellmann's Real Mayonnaise, Bolillo, Kroger Extra Long Asparagus Spears, Mozzarella Cheese (Whole Milk) , Boar's Head Liverwurst. more...
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Losing 0.3 kg a Week
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