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tjborgman
Journal
07 Nov 10
tjborgman's Journal, 07 Nov 10
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Weigh In record (no journal entry) for 07 November 2010
81.4 kg
Lost so far:
3.0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2010:
1216 kcal
Fat: 47.18g | Prot: 12.59g | Carbs: 161.87g.
Breakfast:
100% Maple Syrup, Butter (Salted), Belgian Waffle Mix.
Lunch:
Lemon Poppy Seed Bread.
Dinner:
Bourbon.
more...
2153 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 11.8 kg a Week
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tjborgman's Weight History
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