Weigh In record (no journal entry) for 27 July 2020
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75.5 kg
Lost so far: 10.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 21.63g | Prot: 42.38g | Carbs: 115.58g.
Breakfast: Herbalife Proteína Isolada de Soja, Max Titanium L-Glutamina, Banana, Integralmedica BCAA Powder, Black Skull Creatina, Optimum Nutrition Whey Protein. Lunch: Do Bem Suco Misto de Laranja, Cenoura e Beterraba, Bolo de Leite Ninho, Macarrão. Dinner: Chá (Infusão). Snacks/Other: Ruffles Batata Frita Cebola e Salsa, Albumina, Pasta de Amendoim. more...
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3173 kcal
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Exercise:
Sleeping - 8 hours, Hiking - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Apple Health - 14 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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angelse7e's Weight History
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