dibella666's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

54.6 kg Lost so far: 2.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1810 kcal

Fat: 61.82g | Prot: 120.65g | Carbs: 194.04g. Breakfast: Pão da Hora Pão de Queijo. Lunch: Giraffas Vinagrete, Sadia Filezinho Sassami, LAR Brócolis, Patata Americana, Carrefour Couve Flor, Pronto Light Cenoura. Dinner: Pão da Hora Pão de Queijo. Snacks/Other: Bistrot Fitness Pão de Batata Doce com Recheio de Frango. more...

1504 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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dibella666's Journal, 27 Jul 20

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dibella666's Weight History