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dibella666
Journal
27 Jul 20
dibella666's Journal, 27 Jul 20
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Weigh In record (no journal entry) for 27 July 2020
54.6 kg
Lost so far:
2.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
1810 kcal
Fat: 61.82g | Prot: 120.65g | Carbs: 194.04g.
Breakfast:
Pão da Hora Pão de Queijo.
Lunch:
Giraffas Vinagrete, Sadia Filezinho Sassami, LAR Brócolis, Patata Americana, Carrefour Couve Flor, Pronto Light Cenoura.
Dinner:
Pão da Hora Pão de Queijo.
Snacks/Other:
Bistrot Fitness Pão de Batata Doce com Recheio de Frango.
more...
1504 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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dibella666's Weight History
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