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linagon1
Journal
27 Jul 20
linagon1's Journal, 27 Jul 20
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Weigh In record (no journal entry) for 27 July 2020
84.2 kg
Lost so far:
5.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
854 kcal
Fat: 31.75g | Prot: 33.24g | Carbs: 114.26g.
Breakfast:
Mantequilla de Maní, Tortilla de Huevos o Huevos Revueltos, Pan de Trigo Integral.
Lunch:
Plátano Maduro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Sudado de Pollo.
Dinner:
Jugo de Guayaba.
more...
796 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 1 hour, Google Fit - 22 hours and 30 minutes.
more...
steady weight
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linagon1's Weight History
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