Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Torsten 67
Journal
27 Jul 20
Torsten 67's Journal, 27 Jul 20
Torsten 67's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 July 2020
94.3 kg
Lost so far:
2.5 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
946 kcal
Fat: 36.19g | Prot: 62.04g | Carbs: 93.69g.
Breakfast:
Milbona H-Milch 1,5% Fett, REWE Früchtemüsli.
Dinner:
Nudeln (Gekocht), Brokkoli, Hähnchenbrustfilet, Gut & Günstig Frischkäse.
more...
2421 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Torsten 67's Weight History
View Complete History