Weigh In record (no journal entry) for 27 July 2020
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61.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 93.05g | Prot: 48.34g | Carbs: 31.13g.
Breakfast: Melocotones, Mercadona Leche Semidesnatada, Café Espresso. Lunch: Hacendado Espárragos Delgados Cortos Blancos, Hacendado Alcachofas. Dinner: Chuleta de Cordero, Carretilla Guisantes con Jamón. more...
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Losing 0.2 kg a Week
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