Weigh In record (no journal entry) for 27 July 2020
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69.9 kg
Lost so far: 6.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 66.04g | Prot: 111.04g | Carbs: 21.39g.
Breakfast: Canto de Minas Queijo Minas Padrão Curado , Berinjela. Lunch: Tomates Cereja, Boua Requeijão Cremoso, Ovo Mexido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Bife de Carne de Vaca. Snacks/Other: Etti Catchup Picante, Maguary Suco de Maracujá, Ovo Frito, Cebolas, Walmart Queijo Mussarela, Hambúrguer Caseiro, Alface Americana. more...
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1813 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mila.mendonca17's Weight History
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