Weigh In record (no journal entry) for 27 July 2020
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65 kg
Lost so far: 20.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 46.12g | Prot: 89.36g | Carbs: 187.35g.
Lunch: Nestlé Bombom Chokito, Lacta Laka (20g), Suco de Morango, Cenouras Cozidas, Brócolis, Tomates Cereja, La Violetera Azeitonas Verdes, Batata Inglesa Cozida, Peixe. Dinner: Piracanjuba Leite Integral, Max Titanium Top Whey 3W, Extra Charque Dianteiro, Queijo Coalho, Ceifeiro Semente de Chia, Tapioca. Snacks/Other: Pipoca. more...
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1847 kcal
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Exercise:
Caminhada - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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