Weigh In record (no journal entry) for 27 July 2020
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59.7 kg
Lost so far: 3.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 44.78g | Prot: 79.26g | Carbs: 186.98g.
Breakfast: Água. Lunch: Flormel Creme de Avelã com Cacau, Visconti Batata Palha Temperada, Seara Sobrecoxa de Frango, Cristal Arroz Branco. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Frango Desfiado, Maizena Amido de Milho, Caldo de Galinha, Açafrão, Pimenta Vermelha ou Cayenne. Snacks/Other: Flormel Creme de Avelã com Cacau, Pullman Pão Integral Original. more...
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Losing 1.5 kg a Week
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kamilla adorno's Weight History
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