Weigh In record (no journal entry) for 27 July 2020
|
79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 43.16g | Prot: 42.79g | Carbs: 136.93g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Dinner: Raspberries , Oreo Lemon , Fat Boy Ice Cream Sandwich, Kirkwood Chicken Kiev, Chicken Rice Soup. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|