Weigh In record (no journal entry) for 27 July 2020
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89.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 52.55g | Prot: 46.97g | Carbs: 14.65g.
Breakfast: AH Biologische Volle Melk, Koffie. Lunch: Lidl Koolhydraat Verlaagd Brood, AH Kastanjechampignons, Milbona Jong Belegen 48+ Plakken, Gebakken Ei, AH Ontbijtspek. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, AH Excellent Droge Worst. more...
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Gaining 0.3 kg a Week
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