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noedza
Journal
27 Jul 20
noedza's Journal, 27 Jul 20
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Weigh In record (no journal entry) for 27 July 2020
83.9 kg
Lost so far:
0 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
1125 kcal
Fat: 33.14g | Prot: 22.38g | Carbs: 194.13g.
Breakfast:
Nescafe French Vanilla, Pear.
Dinner:
Greenfields UHT Low Fat Milk, Indomie Rasa Soto Mie, Vegetable Soup (Home Recipe), Nasi Putih.
Snacks/Other:
Chocolate Chip Cookies (with Margarine), Sugared or Glazed Chocolate Doughnuts, Vit Levite.
more...
2255 kcal
Exercise:
Walking (brisk) - 6.5/kph - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours.
more...
Gaining 0.5 kg a Week
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noedza's Weight History
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