Weigh In record (no journal entry) for 27 July 2020
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113.4 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 69.60g | Prot: 61.47g | Carbs: 158.05g.
Breakfast: Toasted Whole Wheat Bread , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Duck Egg. Lunch: Butter , Brown Bread, McCain Original Oven Chips. Dinner: Minced Beef (90% Lean / 10% Fat) , Jasmine Rice (Cooked). Snacks/Other: Sauvignon Blanc Wine, Tea with Milk and Sugar. more...
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2834 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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graceyjason's Weight History
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