Weigh In record (no journal entry) for 27 July 2020
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61.7 kg
Lost so far: 4.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 49.49g | Prot: 66.51g | Carbs: 179.40g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, K-Classic Kernige Haferflocken, Mandeln, Leinsamen, Seeberger Sesam Geschält, Davert Hanfsamen, Rosinen, Milfina Milch 1,5% Fett. Lunch: Frosta Gemüsepfanne Mediterrane, Reis (Gekocht). Dinner: Leerdammer Original, Hummus, Meine Metzgerei Mettwurst, Mager, Gut & Günstig Walnusskerne, Leichter Genuss Limburger Leicht, Schröder Sülzwurst, Tomaten, Gurke (mit Schale). Snacks/Other: Kekse, Müller Froop Zitrone. more...
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Losing 2.8 kg a Week
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martina1956's Weight History
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