rahimio's Journal, 27 Jul 20

74kg
74 kg Lost so far: 5 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:
1185 kcal Fat: 52.77g | Prot: 46.00g | Carbs: 137.32g.   Breakfast: Ettadj EDAHABI Biscuits Kit Fourré au Chocolat, Candia Lait sans Gras Silhouette,  Café. Lunch: Pomme de Terre ( Djoize) Pomme de Terre, Poichiche Cuit Poichiche Cuit,  Riz Basmati (Cuit). Dinner:  Cacahuètes Rôties à Sec (avec du Sel),  Riz Basmati (Cuit),  Pommes. more...
Losing 2.3 kg a Week

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Comments 
Aaaaaah j'ai la tête qui tourne 😵😵😩hhhh 
27 Jul 20 by member: rahimio
علاه ؟!! 
27 Jul 20 by member: roudaina83

     
 

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