Weigh In record (no journal entry) for 27 July 2020
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92.6 kg
Lost so far: 15.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 13.27g | Prot: 65.05g | Carbs: 133.32g.
Breakfast: Muller Light Strawberry Yogurt, Asda Baked Beans, Asda Strawberries, Tesco Seedless Green Grapes, Asda Red Seedless Grapes, Raspberries. Lunch: Green Tea, Asda White Fish Fillets, Young's Fish Cakes. Dinner: Asda Red Fruits Cereal Flakes, Asda Skimmed Milk. Snacks/Other: Cheetos Flamin Hot Puffs. more...
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2359 kcal
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Exercise:
treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Imjustchillin G's Weight History
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