Weigh In record (no journal entry) for 27 July 2020
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71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 34.71g | Prot: 155.76g | Carbs: 36.96g.
Breakfast: البقرات الثلاث جبنة بيضاء قليلة الدسم . Lunch: البقرات الثلاث جبنة بيضاء قليلة الدسم , Tomatoes, لوزين توست بر. Dinner: Turkey Breast Meat (Fryer-Roasters) . more...
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Losing 2.1 kg a Week
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rania amer's Weight History
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