Weigh In record (no journal entry) for 27 July 2020
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 76.83g | Prot: 123.62g | Carbs: 126.14g.
Breakfast: Aldi Laugenbrezen, Frischkäse, Cappuccino, Brinker Eiweißbrötchen, K-Classic Landjäger, Marmelade, Gut & Günstig Körniger Frischkäse, Alnatura Mandelmus. Lunch: Vinaigrette Dressing, Aldi Mozzarella Leicht, GutBio Goldhirse, Avocado. Dinner: Like Meat Filetstücke Döner-Art , Tomaten, Rote Zwiebeln, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ei, Magerquark, Aldi Reibekäse Leicht (30g). Snacks/Other: Cappuccino, Zwetschgenkuchen. more...
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Gaining 3.5 kg a Week
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