Weigh In record (no journal entry) for 27 July 2020
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67.1 kg
Lost so far: 3.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 69.73g | Prot: 63.66g | Carbs: 166.20g.
Breakfast: Alnatura Rohrzucker, Blaubeeren, Provamel Hafermilch, Milbona H-Milch 3,5% Fett, Genuss Plus Superfood-Mix, Edeka Bio Leinsamen Geschrotet, Ja! Haferflocken Zart. Lunch: Nature Valley Protein Erdnuss & Schokolade, Grüne Brechbohnen, Jacobs Cappuccino, Milbona H-Milch 3,5% Fett, Aprikosen. Dinner: Aldi Körniger Frischkäse, Radieschen, Gut Ponholz Geflügel Bierschinken , Gurke (mit Schale), Lebe Gesund Arabica Brotaufstrich, REWE Malz Mehrkornbrot. Snacks/Other: Cabernet Sauvignon, Alnatura Rohrzucker, Gut & Günstig Schlagsahne, TiP H-Vollmilch 3,5%, Schoko-Kirch-Kuchen. more...
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Losing 0.7 kg a Week
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