Weigh In record (no journal entry) for 27 July 2020
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86.6 kg
Lost so far: 8.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 30.73g | Prot: 76.23g | Carbs: 92.85g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries. Lunch: HEB Grilled Chicken Breast, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Pork Loin (Tenderloin). Snacks/Other: Honeycrisp Apples. more...
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Losing 1.6 kg a Week
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Thelast30lbs's Weight History
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