wanderer's Journal, 06 Nov 10

Getting back at 'er. Hoping to be 230lbs by the 20th.

106.6 kg Lost so far: 6.8 kg. Still to go: 34.0 kg. Diet followed: 100%.

View Diet Calendar, 06 November 2010:

180 kcal

Fat: 5.00g | Prot: 10.00g | Carbs: 23.00g. Breakfast: Optima Shakes - Strawberries and Cream. more...

2955 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week


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wanderer's Weight History