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maksi di 400kalori hr ini.. alhamdulillah semangat semangaatt..
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1172 kcal
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Fat: 40.12g | Prot: 71.33g | Carbs: 136.88g.
Breakfast: Pepaya, Telur Rebus, Pisang. Lunch: Kentang (Daging, tanpa Garam, Direbus), Sinti Bumbu Pecel, Udang, Telur Rebus Lunak, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Kubis Hijau Dimasak. Dinner: Telur Puyuh, Rolade, Tomat Merah, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Champ Sosis Ayam, Chicken Nugget, ABC Terasi, Cabai Merah atau Rawit, Kubis Hijau, Labu Siam, Sari Roti Roti Kasur Keju. Snacks/Other: My Roti Roti Isi Cokelat, Khong Guan Saltines Vegetables Crackers. more...
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beemasma's Weight History
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