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cicihajijah35
Journal
27 Jul 20
cicihajijah35's Journal, 27 Jul 20
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Weigh In record (no journal entry) for 27 July 2020
82.4 kg
Lost so far:
8.8 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
383 kcal
Fat: 8.49g | Prot: 11.45g | Carbs: 68.47g.
Breakfast:
Apel (tanpa Kulit).
Lunch:
Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
Dinner:
Ultra Milk Susu UHT Full Cream.
more...
2189 kcal
Exercise:
Cardio - 15 minutes, Fitness Training (Workout) - 6 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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cicihajijah35's Weight History
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