Weigh In record (no journal entry) for 27 July 2020
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83.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 70.97g | Prot: 104.41g | Carbs: 391.01g.
Breakfast: Aldi Natural Greek Style Yogurt, Aldi Protein Granola. Lunch: Aldi Stonebaked Spicy Meat Feast Pizza. Snacks/Other: Bananas, Aldi Munchy Bar Peanut, Braeburn Apples, Aldi Semi-Skimmed Milk, Optimum Nutrition Serious Mass, Bananas. more...
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Gaining 3.9 kg a Week
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brett cooper's Weight History
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