Weigh In record (no journal entry) for 19 September 2013
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67.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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2002 kcal
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Fat: 29.97g | Prot: 66.75g | Carbs: 363.40g.
Breakfast: Vitapan Urväter Roggenmischbrot, Du darfst Die Leichte mit Joghurt, REWE Corned Beef, Marmelade, Ja! Delikatess Lachsschinken, Kaffee mit Milch und Zucker. Lunch: Champignon-Kartoffel-Pfanne mit Spiegelei. Dinner: Gurke (Geschält), Spaghetti, REWE Bio Pasta Sauce Ricotta. Snacks/Other: Lorenz Saltletts Brezel, Nektarinen, Nestle LC1 Vanilla, Zitronensaft (in Dosen oder Flaschen), Sugarland Saure Würmer, Bananen, Nektarinen. more...
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Losing 0.2 kg a Week
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christiane1303's Weight History
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