Weigh In record (no journal entry) for 19 September 2013
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102.2 kg
Lost so far: 4.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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1458 kcal
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Fat: 41.59g | Prot: 85.76g | Carbs: 182.34g.
Breakfast: Nutella Nutella, Roggenbrot. Lunch: Leicht und Fit Mozzarella Light, Tomaten, Roggenbrot, Lindenhof Gouda, Gut & Günstig Roggen Brötchen. Dinner: Netto Ajvar, Gut & Günstig Roggen Brötchen, Fettarmer Naturjoghurt. more...
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Losing 2.1 kg a Week
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Bjoern83's Weight History
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