Weigh In record (no journal entry) for 19 September 2013
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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739 kcal
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Fat: 26.19g | Prot: 34.41g | Carbs: 93.74g.
Breakfast: Green Tea, Water (Bottled), Coffee with Skim Milk, Apples, Strawberries. Lunch: Coffee with Milk, Coffee with Milk, Honeydew Melons, Strawberries, Bananas. Dinner: Fragrant Curry with Coconut Rice Pot. Snacks/Other: Wholenut. more...
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2074 kcal
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Exercise:
Circuit Training - 20 minutes, Housework - 2 hours, Driving - 3 hours, Stretching (yoga) - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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nikki1310's Weight History
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