Weigh In record (no journal entry) for 27 July 2020
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 15.57g | Prot: 35.43g | Carbs: 34.46g.
Breakfast: Kaas, Atkins Crispbread, Thee. Lunch: Delhaize Kipfilet Curry, Atkins Crispbread, Thee. Dinner: Kersen, Gehaktbrood met Kip of Kalkoen. more...
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Gaining 1.4 kg a Week
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bibirikske's Weight History
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