Weigh In record (no journal entry) for 27 July 2020
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74.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 124.75g | Prot: 107.66g | Carbs: 152.75g.
Breakfast: Kayısı, Çerezya Çiğ Fındık, Peyman Bahçeden İç Ceviz, Simbat Çekirdekli Kuru Üzüm, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Yeşil Zeytin, Kiraz Domates, Salatalık (Kabuklu), Yumurta Omleti, Muz, Peynirli Poğaça. Dinner: Kiraz Domates, Salatalık (Soyulmuş), Havuç, Tam Yağlı Sade Yoğurt, Zeytinyağı, Adana Kebap, Pide Ekmeği, Mercimekli Bulgur Pilavı. more...
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2340 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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burinata's Weight History
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