Weigh In record (no journal entry) for 27 July 2020
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83.5 kg
Lost so far: 34.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 87.43g | Prot: 93.27g | Carbs: 233.30g.
Breakfast: Kölln Knusper Schoko & Keks, Milfina Milch 1,5% Fett. Lunch: Almette Meerrettich, Rücker Alt-Mecklenburger Tilsiter, Cocktailtomaten, Getoastetes Weißbrot. Dinner: Lidl Gehackte Tomaten, Metzgerfrisch Salami 1A, REWE Gouda Gerieben , DM Bio Backhefe, Weißes Weizenmehl (Allzweck). Snacks/Other: Obstsalat, TiP Kondensmilch 4%, Ja! Würfelzucker. more...
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Losing 2.2 kg a Week
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