Weigh In record (no journal entry) for 27 July 2020
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98.1 kg
Lost so far: 3.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 75.76g | Prot: 102.44g | Carbs: 186.15g.
Breakfast: АТБ Помидор, Хуторок Гречка, Ground Beef (70% Lean / 30% Fat). Lunch: АТБ Помидор, Хуторок Гречка, Ground Beef (70% Lean / 30% Fat). Dinner: АТБ Перец Болгарский, АТБ Огурец, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Watermelon, Селянське Молоко 1,5%, Peaches. more...
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Losing 1.4 kg a Week
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Rusich555's Weight History
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