Alena_Chernysh's Journal, 27 Jul 20

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🌞🌞🌞

55.9 kg Lost so far: 13.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

688 kcal

Fat: 34.58g | Prot: 33.80g | Carbs: 62.25g. Breakfast: Kwidzyn Смесь Польская, Гречка Отварная, Bonfesto Сыр Моцарелла. Lunch: Салат из Помидоров и Огурцов, Жареная Курица. Dinner: Голубика, Санта Бремор Лосось Слабосоленый. Snacks/Other: Малина, Голубика. more...

1773 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Alena_Chernysh's Journal, 27 Jul 20

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Alena_Chernysh's Weight History