Weigh In record (no journal entry) for 27 July 2020
|
86.6 kg
Lost so far: 0.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 76.10g | Prot: 64.31g | Carbs: 126.55g.
Breakfast: Haşlanmış Yumurta, Domatesler, Yeşil Çay, Kellogg's Yulaf Ezmesi. Lunch: Siyah Üzüm, Sebzeli Misket Köfte. Dinner: Kuru Patlıcan Dolması, Zeytinyağlı Yaprak Sarma, Çoban Salatası, Mercimek Çorbası. Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|