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Eленkа
Journal
27 Jul 20
Eленkа's Journal, 27 Jul 20
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Weigh In record (no journal entry) for 27 July 2020
76.8 kg
Lost so far:
3.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
688 kcal
Fat: 29.31g | Prot: 44.54g | Carbs: 65.45g.
Breakfast:
Беларусь Сыр Российский, Огурец (с Кожурой), Чай с Молоком, Поджаренный Белый Хлеб, Жареное Яйцо без Жира.
Lunch:
Райт Скумбрия Запеченная в Фольге, Vитамин Рататуй.
Dinner:
Древо Жизни Лён, Судогодский Молочный Завод Бифидок Кефир 1%.
Snacks/Other:
Огурец (с Кожурой), Банан.
more...
2193 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Eленkа's Weight History
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