Weigh In record (no journal entry) for 27 July 2020
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 37.47g | Prot: 86.20g | Carbs: 76.93g.
Afternoon Tea: Kaffee mit Milch, Bulk Powders Macro Munch High Protein Bar. Dinner: Macadamia-Nüsse, Champignons, Zucchini, Kirschtomaten, ESN Designer Whey Protein - Vanilla, Brombeeren, REWE Speisequark Magerstufe, Gemüse. Snacks/Other: Bulk Powders Macro Munch High Protein Bar, Kaffee mit Milch. more...
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Losing 2.8 kg a Week
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KonnPorwi's Weight History
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