Weigh In record (no journal entry) for 18 September 2013
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93.3 kg
Lost so far: 17.3 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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2098 kcal
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Fat: 95.04g | Prot: 89.86g | Carbs: 232.56g.
Breakfast: Don Pablo's Charro Beans, Green Pea Soup Mix (Dry, Dehydrated), Kellogg's Special K Protein Meal Bar - Honey Almond. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Guacamole, Skippy Creamy Peanut Butter, Grandma Sycamore's Enriched White Home-Maid Bread, HEB Ranch Flavored Tortilla Chips. Snacks/Other: Yoplait 2X Protein Greek Yogurt - Strawberry, Member's Mark Purified Water, Kellogg's Special K Protein Shake - French Vanilla. more...
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2960 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Nesie160's Weight History
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