Weigh In record (no journal entry) for 27 July 2020
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48.3 kg
Lost so far: 3.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 45.39g | Prot: 60.25g | Carbs: 159.06g.
Breakfast: Köy Ekmeği, Pınar Yarım Yağlı Süzme Peynir, Salatalık (Soyulmuş), Zeytin, Haşlanmış Yumurta. Lunch: Yeşil Acı Biber, Kırmızı Domates, Köy Ekmeği, Erişteli Yeşil Mercimek Çorbası, Ev Yapımı Yoğurt. Dinner: Ketçap, Makarna, Tavuk Nuggets, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Ülker Çikolata %54 Kakaolu Bitter , Ceviz, Nescafe Sade. more...
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1357 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Vacuuming - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Ayca pinar's Weight History
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