Weigh In record (no journal entry) for 27 July 2020
|
67.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 34.44g | Prot: 76.85g | Carbs: 161.41g.
Breakfast: Äpfel, Nektarinen, Naturgut Kokosnussdrink, Edeka Kokosflocken (12.5), Banane, Gut & Günstig Speise Quark 20% Fett, Blaubeeren. Lunch: Gut & Günstig Delikatess Senf Mittelscharf, Rapsöl, Zucchinibrot, Thunfisch in Wasser (Konserviert), Eisbergsalat, Gurke (mit Schale), Cocktailtomaten, Frühlingszwiebeln, Rote Paprika. Dinner: Naturgut Kokosnussdrink, Layenberger Fit + Feelgood Rote Beeren-Joghurt. Snacks/Other: Hipp Kinder Apfel-Keks. more...
|
|
2437 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Desk Work - 5 hours, Gym - 24 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Sleeping - 8 hours, Resting - 6 hours and 51 minutes, Walking (exercise) - 5.5/kph - 37 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|